Race At Your Pace Fitness Challenge

This month we are going Race At Your Pace! if you have not heard of it before then we have some useful information for you on what it is about. At Race At Your Pace, we’re passionate about rewarding you with more than a sense of achievement for getting outdoors, keeping active and feeling great. That’s why we’re here, and that’s why we’re encouraging everyone everywhere to get outside, take on our virtual challenges and earn prestigious medals you can be proud of! What is a virtual challenge? A virtual challenge is an event that you can complete at any location,...

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Our Top 5 Health And Fitness Apps

  If you are looking for the best Health & Fitness Apps then we have our top 5 picks to show you. Studies have shown using such Health and Fitness apps on your phone can increase your likelihood to succeed,this is due to peoples change of habit and making it in to a lifestyle choice. Not only that but influenced action, consciousness, self-education about nutrition and PA, and social life. It facilitated maintaining a healthy diet and exercising more. Key- physical activity apps, perceived effectiveness, behavioral changes. (most are for iphones only) 1. Pacer Pedometer & Step Tracker   Pacer is...

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Summer With Emily Fruit And Vegetable Crisps

  Take your snacking game to the next level this summer with Emily Crisps The range of premium fruit and vegetable crisps! Emily Crisps are made from only the finest and freshest produce to give you a mothercrunching delicious snack.   Perfect addition to your next BBQ or with some refreshing summer drinks in the park, our crunchy crisps come in both sweet and savoury flavours, so you can find a pack that's perfect for you. Ideal for sharing with your bestie or that perfect Instagram shot with their bold packaging, our crisps are made without preservatives and additives. That makes...

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Gym Equipment

      We are looking into Gym Equipment today and all the different uses plus benefits you can get from the equipment you use.   Treadmills  Treadmills offer one of the best cardiovascular workouts because they work your whole body. They offer a freedom of movement that engages muscles throughout your body, toning muscle as you burn calories. Thighs- Your hamstrings (back of thighs) and quadriceps (front of thighs) do most of the work in running and walking. Raising the incline on the treadmill increases the load on your hamstrings and glutes (backside). Hips and Buttocks Your gluteal muscles work in concert with your...

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Best And Worst Children’s Menus – UK Restaurants

  Best And Worst Children's Menus - UK Restaurants   Documentary series exploring the obesity crisis called Britain's Fat Fight with Hugh Fearnley-Whittingstall  Having watched this Documentary over the past few weeks on TV has been such a eye-opening experience to me and my family,If you have not watched it we will give you some information what it is all about!   Documentary series exploring the obesity crisis,Britain is now the most obese country in western Europe. Two-thirds of us are already overweight and there's no doubt that our poor diet and lack of exercise is slowly killing us,showing as well...

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PayAsUGym

PayAsUGym is the largest online health and fitness marketplace. Our passes provide you with easy, flexible access to gyms all across the UK, and our gym search function and facility filters enable you to select specific gyms and services best suited to your location and your fitness goals. If you are looking for access to a diverse range of facilities across a number of gyms, then give us a look! There are two ways to visit the gym - on a pay-as-you-go basis, or get unlimited access with a Monthly+ Pass.  Pay-as-you-go options are our Day Passes, and bundles of...

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Mywellness App By Technogym

The Latest Fitness Technology Mywellness App By Technogym Outdoor & Lifestyle. Discover how your daily activities keep you fit and healthy by tracking everything you do, wherever you go. Personal training. Start training and find out how you have performed. Add exercises to increase your performance. Coach. Check your personal coach tips when you are at home. Mywellness is the Connected Wellness Experience that helps you achieve your sporting, fitness and health goals in a fast, easy and fun way.   THE BEST TRAINING COMPANION The mywellness app will become your most faithful training companion, and will guide you step...

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Top Protein Bars

So what are the best Protein Bars around today! We will give you some of our top picks.....     Fulfil Nutrition  FULFIL is the healthier snack that tastes unreal, is packed full of protein, low in sugar & has 100% RDA of 9 Vitamins. 'Bars with Benefits'     Grenade - Sports Nutrition Grenade - Multi award winning sports nutrition and one of the worlds leading energy, weight loss and performance brands.     PhD Nutrition - Premium Sports Nutrition PhD Smart Bar  is the intelligent way to get your daily protein fix without adding unwanted carbs.Smart Bar™ is available in a...

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Protein For Fitness

Protein can be such an important part of your life especially more so when you are keeping fit and doing lots of training in the gym or at home.  Protein helps Repair, Maintain, Grow. It is especially important to consume after a workout as during the exercise you are effectively breaking your muscles down. ...It's also important to mix this protein with carbohydrates as your body finds it easier to absorb the protein and turn it into more muscle mass.    ~Benefits Of Protein~    Help Manage Your Weight by Filling You Up Stabilize Blood Sugar Levels Improve Your Mood Promote Healthy...

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Goddess Nutrition Review

  Disclaimer- Precious Little Worlds have been sent out this item for free in exchange for our honest opinion for the purpose of our blog, to report back to you the viewers our findings.           Why Goddess Nutrition? Goddess Nutrition sports and fitness supplements have been created just for women.     Men and women are different in many ways, especially when it comes to our bodies. Women need a different balance of vitamins and nutrients to get the best results from a good fitness routine. That’s why the nutrition and fitness experts at Goddess Nutrition...

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