If you are looking for the best Health & Fitness Apps then we have our top 5 picks to show you.
Studies have shown using such Health and Fitness apps on your phone can increase your likelihood to succeed,this is due to peoples change of habit and making it in to a lifestyle choice.
Not only that but influenced action, consciousness, self-education about nutrition and PA, and social life. It facilitated maintaining a healthy diet and exercising more.
Key- physical activity apps, perceived effectiveness, behavioral changes.
(most are for iphones only)
1. Pacer Pedometer & Step Tracker
Pacer is like having a walking buddy and fitness coach in one app. Our personalized fitness plans and guided workouts help you achieve your unique fitness goals. You’ll get motivation and support to get more active by joining groups and becoming a part of our amazing Pacer community. Work out anywhere, any time with Pacer.
GET STARTED RIGHT AWAY FOR FREE
-No wristband or other hardware required. Works entirely from your phone with no additional setup
-No login required, just download for free, pick an avatar and get going
TRACK ALL YOUR ACTIVITY
-Tracks your steps all day long whether your phone is in your hand, in your pocket, in your jacket, on an armband or in your purse
-Records steps, calories, distance and active time
-Use GPS to track your outdoor running, walking and biking on a map
LOSE WEIGHT & GET FIT
-Track your weight and BMI over time, and correlate changes with your activity and other vitals
STAY MOTIVATED WITH FAMILY & FRIENDS
-Create walking groups with your friends and family to compare daily steps in real-time
-Connect with friends using iPhone or other smartphones
ACHIEVE YOUR GOALS
-Stay motivated and on track with day-by-day Goals
-Support and motivate other users who share your goals
****Other Great Features****
-Syncs steps and calories with MyFitnessPal
-Syncs your data to Apple Health App
-Link to Apple Health to sync data from your Apple Watch
-Track your blood pressure along with activity and weight
-Create plans and set daily goals for yourself
-Based on science: track your metrics against standards provided by the World Health Organization, American Heart Association and President’s Fitness Council.
Other apps can track your walks, runs and workout sessions, but no other app can give you this level of comprehensive activity tracking and insight all on your iPhone and with such a simple interface. Before you spend your money on an expensive wearable device, try Pacer first!
And remember, stay active!
2. Lose it!
Lose It! helps you set a daily calorie budget, track your food and exercise, and stay motivated to make smarter choices and achieve your goal. We think it’s the best, most seamless weight loss system available.
Lose It! is based on the proven principles of calorie tracking and peer support for healthy, sustainable weight loss.
We seamlessly connect you to the people, devices, and food information you need to achieve your weight loss goals.
We customize a weight loss plan that fits your life. Set your goals and achieve them on your terms.
All the tools you need to achieve your weight loss goal, all in the palm of your hand.
HOW IT WORKS
Getting started with Lose It! is easy. Simply download the app, tell us a little about yourself and your weight loss goal, and we’ll create a custom weight loss plan for you. Then simply start logging your food and exercise!
Lose It! offers a simple, easy-to-use tool for tracking what you eat and do. Our robust food database has thousands of restaurant, grocery store, and brand-name foods, all researched and validated by the Lose It! Team. Log food and activity on your Android device, or online at LoseIt.com.
-Comprehensive validated food and exercise database
-Easy to use calorie counter to stay within your daily budget
-Barcode scanner makes tracking a snap!
-Share foods with friends
-Meal & Exercise Planning helps you stay on track!*
*requires premium upgrade
ACHIEVE YOUR GOALS
Lose It! helps you set goals for weight loss, exercise, macronutrient intake,* blood pressure,* sleep,* and more! You set the goals, we’ll help you with the plan to achieve them.
Goals available in Lose It!:
-Exercise (Calories, Minutes)*
-Nutrients (Carbohydrates, Fats, Protein, Fiber, Sodium)*
-Measurements (Neck, Hip, Waist, Bicep, Thigh, Chest)*
*requires premium upgrade
CONNECT APPS & DEVICES
Lose It! makes tracking a snap. Our platform integrates with the most popular health and fitness devices and apps available (we’re talking wireless scales, pedometers, workout apps, and more) to provide a truly seamless, connected experience.
3. Nike Training Club
Nike Training Club, your Ultimate Personal Trainer. Get fit with 175+ free workouts from strength and endurance to mobility and yoga—featuring our world-class Nike Master Trainers in every drill. If structure is what you need, our personalised training plans adapt to you and your schedule for a one-way ticket to the body you want—whether you’re a seasoned athlete or just getting started.
NO TIME, NO PROBLEM
Don’t have two hours a day to get the body you want? Nike Training Club users love our short, bodyweight-only workouts to get results even when life gets in the way.
PERSONALISED WORKOUT RECOMMENDATIONS
Our daily “Picks For You” are based specifically on your routine. The more you train with Nike Training Club, the more personal your recommendations become.
FLEXIBLE TRAINING PLANS TAILORED TO YOU
Start training with a personal plan that guides you while adjusting to your progress, schedule and other activities.
EXPERT TIPS FROM TOP TRAINERS
Our Workout Collections offer a set of recommended workouts and expert advice to help you focus your routine and make progress towards your goals. Themes centre around goals like getting leaner abs, developing muscle tone and more.
WORKOUTS FOR ALL LEVELS
The Nike Training Club workout library includes:
• Body-part focused workouts targeting your abs & core, arms & shoulders and glutes & legs
• Boxing, Yoga, Strength, Endurance and Mobility workouts
• Workout times ranging from 15–45 Minutes
• Beginner, Intermediate and Advanced Levels
• Low, Moderate and High Intensity
• Bodyweight only, Light and Full Equipment
• Time-based and Rep-based options
And if that’s not enough, get motivated by some of your favourite athletes with their inspired workouts:
• Cristiano Ronaldo
• Serena Williams
• Isaiah Thomas
• Sydney Leroux Dwyer
• Michael B. Jordan
• Kevin Hart
• Rory McIlroy
• Ashton Eaton
• Alex Morgan
• Ellie Goulding
ALL YOUR ACTIVITIES COUNT
Enter and record other activities you do, like basketball, spinning, studio classes and many more, all so you can keep track of your fitness life.
And don’t forget—Nike Training Club also syncs your workouts with Apple Health.
TRACK YOUR RUNS
Run with Nike Run Club, and all your runs will be automatically recorded in your activity history.
4. Argus: Calorie Counter & Steps
Be fitter. Be healthier. Be the best you
– Find friends in the largest fitness community
– Log all activities (steps, run, walk, weight, etc)
– Training plans created by top personal trainers
– Meal plans and recipes (Keto, Paleo, Vegan, etc)
As featured on 2016 Apple Watch Commercial ‘Chase’ with Nick Jonas, USA Today, CNN, TechCrunch, Gizmodo and many others, Argus is the BEST all-in-one health & fitness app in the WORLD. Download Argus now and join the world’s LARGEST social fitness community. MILLIONS are already benefiting every day by setting lifestyle goals, conquering them, and sharing their progress along the way!
WHY ARGUS IS THE BEST HEALTH & FITNESS APP IN THE WORLD
– 100% FREE – we believe that leading a healthy lifestyle should be accessible to everyone!
– 100% INTEGRATED – Argus uses only your phone!
– 100% EFFECTIVE – MILLIONS of users worldwide have seen DRASTIC improvements in their physique and emotional well-being!
– HEALTHKIT SUPPORT
FEATURES OF THE BEST HEALTH & FITNESS APP IN THE WORLD
– ADVANCED SLEEP TRACKER – track your sleeping habits and use our proprietary algorithm to wake you up at your lightest stage of sleep!
– WORLD-CLASS HEART RATE MONITOR – visualize your waveform with the tip of your finger and your phone’s camera!
– 24/7 STEP PEDOMETER – tracks all your steps with our efficiently engineered ultra-low battery usage technology (10x more energy efficient than leading competitors!)
– MULTI-ACTIVITY GPS TRACKER – track running, cycling, climbing, and more!
– ULTIMATE CALORIE COUNTER– Argus has an EXTRTEMELY ACCURATE calorie counter along with the most extensive food database in the world, ideal for weight watchers, paleo dieters, Atkins dieters, and more.
– IN-DEPTH HEALTH CHARTS AND ANALYSIS – track what you’re doing right and what you could be doing better!
– CUTTING-EDGE BARCODE SCANNER – instantly log all your foods by taking a snap of a barcode!
– PERSONALIZED WEIGHT-LOSS PLANS – set your weight-loss goal, sit back and relax as Argus calculates your calorie intake!
– HD VIDEO WORKOUTS – Do Yoga, Pilates, Stretching, Squats, Pushups, Deadlifts, Bench presses, and more!
– CHALLENGES – invite friends and family with challenges to motivate each other in a fun way
– LEARN MORE – get exclusive access to our blogs and learn tips & tricks on how to improve your nutrition, weight, fitness and health!
– MORE TO COME – enjoy new features the second they’re released! We constantly strive to make Argus the best free health & fitness app in the world.
We offer auto-renewing subscriptions with the following specifications:
– Subscriptions are 1 month or 12 months long
– Subscriptions are $9.99 USD per month or $29.99 USD per year (75% savings).
– Payment will be charged to iTunes Account at confirmation of purchase
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase
– No cancellation of the current subscription is allowed during active subscription period
– Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.
Please note: Continued use of GPS running in the background can dramatically decrease battery life.
5. Fooducate – Nutrition Tracker
Lose weight and keep it off. Eat tasty, healthy, real food. Track your calories, macros, exercise, sleep, hunger, and mood. Get motivation from the most supportive community in the world.
THE BEST NUTRITION & HEALTH TRACKER
+ A meal tracker and so much more
+ Track your food intake and exercise
+ Seamlessly integrated with Apple’s HEALTH App
+ Track the quality of calories
+ Track your macros: protein, fats, carbs
+ Track your sleep, mood, and hunger levels
+ Add your recipes and instamagically see their nutrition value!
HUGE FOOD DATABASE
+ Scan over 250,000 product barcodes
+ Get a personalized nutrition grade (A, B, C, or D) for each food
+ Get suggestions for healthier foods based on what you scan
THE BEST DIET TIPS
+ Free health & diet tips from nutrition professionals
+ Free weight loss tips
+ Motivation, love & support from the community
FOODUCATE TEACHES YOU TO EAT FOR HEALTH!
Fooducate analyzes information found in product nutrition panels and ingredient lists. Scan to discover things manufacturers don’t want you to notice:
– added sugars
– artificial sweeteners such as aspartame
– trans fats
– high fructose corn syrup
– controversial food colorings
– GMO – genetical modified organisms (premium feature)
– additives and preservatives
– and more…
THE BEST WEIGHT LOSS APP
• Apple’s Best of the iPhone Health & Fitness category
• 1st prize – US Surgeon General Healthy App Challenge
• Media praise: USAToday, NYTimes, Dr. Oz, Oprah, WSJ, ABC, FOX,. . .
• Recommended by doctors, dietitians, fitness trainers, and your friends
Let us know if any of the apps we have chosen are in your top list too,or have we missed any other good ones please let us know below….