Fuel Your Day With 9Bar Review & Giveaway


Disclaimer– Precious Little Worlds have been sent out the a selection of 9 Bars for free in exchange for our honest opinion for the purpose of our blog, to report back to you the viewers our findings.


What’s in a 9bar?

Each new day brings a race against time. Which means that, with the pace of life growing ever faster, we all need an energy boost to get us through our daily marathon, whether we’re taking part in competitive sport, keeping fit or merely running a busy life! 9bar is a delicious way to provide an extra energy boost. It also provides a fantastic, tasty, guilt-free alternative when all you actually want to do is indulge. So why fill up on empty calories when you can get a nutritional boost that provides more sustained satisfaction? Every 9bar is made with a unique blend of wholesome seeds including sunflower, pumpkin, poppy, sesame and  hemp, while some of our bars also add delicious crunchy nuts such as cashews, hazelnuts and peanuts.

Making a name for good health!

Seeds and nuts are nutritionally dense foods containing a wide range of nutrients including minerals, vitamins and essential fatty acids like Omega-3. Magnesium, a key nutrient in pumpkin seeds, is a natural energy and metabolism booster, contributing to a reduction of tiredness and fatigue. Sunflower seeds are a good source of thiamine, which helps protect and maintain energy. While hemp seed, the undisputed star of the 9bar show, not only contains Riboflavin (vitamin B2) which helps protect against the effects of oxidative stress, but is actually a complete protein containing all essential amino acids in a balanced ratio – including the 9 that are essential building blocks for good health, which is, of course, what gives 9bar its name.
Approved by both the Vegetarian and Coeliac Societies no less, 9bar is also made by our own fair hand at our craft bakery here in Wales using only natural ingredients so it’s full of good stuff. While what it isn’t full of is the stuff you’ll be more than happy to do without. For example, 9bar is free from wheat, gluten, yeast and egg. It’s ideal for those with specific allergies or dietary requirements and contains no trans fats, artificial additives, preservatives or colours.

I first had a try at the 9 bar indulge with Cocoa & Raspberry, found a good combination of flavours did enjoy the more stronger bold taste from the Cocoa Chocolate.Did enjoy the texture of the fruits & seeds as at first I did have my doubts thinking will it just be like eating some seeds- well nope I was very surprised in a good way.

Love the Idea you could have this for your breakfast as I have been doing or good for an evening treat.

The only downside for me personally is they do have a little more calories then I am used to having in a bar coming in at per 40g 224 kcal.

Wholebake 9 Bar Peanut Seed Bar 50 g 

  Product Description

Peanut 9 bar is our new baby, made with all the usual seeds, but then packed with tasty roasted peanuts and a little pinch of salt, to give our first ever vegan friendly 9 bar a unique texture and a salty sweet taste. The equipment used in making this bar is also used to make products containing nuts other than those listed.
Seeds and nuts are nutritionally dense foods containing a wide range of nutrients including minerals, vitamins and essential fatty acids like Omega 3. Hemp seed, the 9 bar star ingredient, actually contains all 20 amino acids including the 9 that are essential building blocks for good health, the clue is in the name.

Free from: Gluten, Dairy, Lactose, Wheat, Egg, Yeast, Preservatives, Additives and Artificial Colours,

Nutritional Profile (per 50g bar):
Energy = 1194KJ/288kcal
Protein = 10.1g
Carbohydrates: 12.7g
(Of which Sugars) = 8.9g
Fat = 21.5g
(Of which saturates) = 3.9g
(Of which mono-unsaturates) = 7.1g
(Of which poly-unsaturates) = 9.4g
Omega 3 fatty acids = 0.2g
Fibre = 3.2g
Sodium = <0.1g

At the moment I’m crazy on anything with peanuts so this one I could not wait to try out, if you are looking for a more ‘Natural’ bar this is the one as it has no chocolate on or in it.


You will be probably be thinking the same as I did “well that looks bland” well you are wrong its packed full of flavour.

My son Alfie could not get enough of this one so even prefect for the whole family if you don’t suffer from nut allergies.

Very ‘Unique’ taste noting I have come across before.


9Bar Breakfast – Apricot & Strawberry bar 50g


This breakfast bar is packed with juicy chunks of apricot and strawberry, crunchy cashews and the cheekiest little sweetening of agave nectar. A healthy dollop of nutritious seeds provides just the energy rush you need to get through that morning rush hour! A source of added calcium and protein as well as being gluten and wheat-free.

Gives you a huge kick start to your morning with this energy- booting bar full of yummy goodness.

I’m also doing a healthy eating diet at the moment with a another high end brand and on Fridays is my treat day so yes one of the 9bars are on my list for breakfast.

Do find them tastier and more satisfying than any other bars around with the added bonus of the bars keeping their shape.

They have so many in the 9bar range you will be spoiled for choice!




Will be giving  9bar 4.5 star rating –
Huge variety to choose from would of been a 5 but a little higher in calories then I like. 

And now for your chance to get your hands of some of these yummy 9bars 

One winner will win a sample of 9bar goodies all you have to do is enter all the information asked of you in the gleam competition app.

Win some yummy treats from 9bar

Facebook Comments